Its been a little more than than a month since I decided that its time to get moving to the gym. But only a little more than a week since my daily visits started. It feels darn good but I must say I do get impatient at times haha! cos I dont see much on the weight difference.
There are the benefits though:
- Better sleep quality
- Higher focus
- Almost no sign of dizzy spells
- Feel sexier & confident
And today i decided something else. I am gona start yoga! Yeaps! I completely intend to make it a lifestyle thing. I feel darn limited working in the gym and i believe yoga can complete that missing piece for me.
Also, I'm thinking a yoga mat is definitely more portable than the many weight and cardio machines that I work with (since i'm planning to be away for a bit).






